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Thyroid Running Low?

The thyroid is the “master gland” of the body, influencing the function of many of our most important organs, including the heart, brain, liver, kidneys and skin. Yet, more than half of all people affected by thyroid disease are unaware…

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Spice up Skin Healing!

Curcumin, the active ingredient in the spice turmeric, has been found to have anti-inflammatory properties. While curcumin is poorly absorbed when taken orally, topical curcumin (in a properly formulated gel or cream) is well absorbed.  Curcumin reduces inflammation and scarring,…

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Stressed Out

Stress is the body's physical, mental, and emotional response to change. Stress is a normal part of life. Even positive life changes such as a promotion or the birth of a child produce stress. The human body is designed to…

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Weight Loss

Small changes can make a big difference. It’s true with many types of self-improvement, including weight management. Losing just 5% of body weight (10# for a 200# person) can improve multiple health problems, such as reversing insulin resistance and reducing…

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